We always hear about how it is so important to stay in shape and we all want to look and feel our best, but in this day and age, life always seems to get in the way. You get that gym membership, but it just feels like there is not quite enough time to get there and work out. The good new is you can get just as great of a workout at home with very little equipment with pilates at home. Pilates benefits exercisers of all strength levels and all ages; it emphasizes a balance within the body and proper alignment and form over repetitions unlike weight training or other typical gym regimens. The best part is it can easily be done at home with no or little and cheap exercise equipment.
One such piece of workout equipment any at-home pilates enthusiast should strongly consider investing in is the pilates magic circle or pilates ring. The exercise ring is extremely compact and easy to store, so easy it can even be taken with you when you travel! But in regards to your regular pilates mat exercises, it adds a light to medium resistance to your pilates workouts and challenges multiple areas of your body including your core, upper body, and lower body.
Additionally, the added resistance aids in the isometrics aspect of pilates, which allows you develop greater balance. A long term pilates regimen can also help build and tone muscles, something that the pilates magic circle excels in promoting during your pilates workouts. As a matter of fact, the pilates magic circle provides faster and greater results since it engages your muscles groups in a slow and controlled movement while also isolating your targeted muscles and aiding in good form, which eliminates any excess energy wasting movement that does not benefit your body at all.
As you become stronger and more advanced, you can easily replace your pilates ring to fit your strength level. They come in a variety of different materials in order to provide different levels of resistance ranging from rubber to a light metal, which provides both a greater resistance and is slightly heavier to hold.
Pilates at home provides a great alternative to expensive gym memberships for any busy schedule or budget. Simply invest in a pilates magic circle and invest in the same great health benefits you can receive from using it. It provides the same results without using heavy weights at a gym or doing bodyweight exercises that have a heavy risk of injury. A plethora of exercises for your pilates workout can be found online and will keep your pilates mat workouts fresh, exciting, and challenging. From someone who rehabilitating from an injury to the strong and well trained athlete, anyone can reap the benefits of a pilates magic circle and pilates workouts.