The Benefits Of Using A Stability Ball (Aka Big Ball) To Do Mat Pilates At Home
When doing mat pilates at home, using the same routine can get old very quickly. That is why it is a good idea to mix up your routine with different economical (aka cheap) exercise equipment. One of the most dynamic and versatile pieces of equipment that you can use is a stability ball. While there are many workout videos, information websites on stability ball exercises, and pilates videos using stability balls, those can be misleading if you do not understand the benefits of doing mat pilates at home with a stability ball.
Maintaining proper alignment on the stability ball stimulates the body’s natural motor reflexes and encourages the body to react as a whole, integrated unit. This type of movement corresponds to how you move about in a normal day. Training on the ball challenges the whole body to participate in this dynamic exercise movement, thus promoting the maintenance of correct posture and balance. Therefore, when using a stability ball doing mat pilates at home or when doing specialty at home workouts for women, you will help your body become more aligned and function better during your normal life routine.
Muscular Strength and Endurance
The stability ball can increase muscular strength and endurance in many body parts. This increase in these functions occurs because when you are using the ball, muscles you would not normally use are forced into action to help hold the pose. The muscles are forced to become stronger and work longer. Thus, when using a ball during mat pilates, you become stronger by forcing your muscles to develop higher endurance as they work to hold poses for long periods of time.
The stability balI can be used at home or at a park near your home as it is easy to transport and use anywhere. In addition, it can be adapted to all ages, all fitness levels and special populations, which means it will never outgrow your needs. The ball is cheap exercise equipment, making it easy to replace or buy a different size. Also, its maintenance free and it has a long life span.
Using a stability ball while doing mat pilates at home is a great move to change up your fitness routine and get additional benefits. You can improve body alignment, which will improve daily function, and increase strength along with muscular endurance. With a stability ball, you can enjoy the versatility of a fantastic, multifaceted tool.
Learn more at dopilatesathome.com!